Retreats 2009-2015

This page lists previous talks Joanne has given at retreats. The most recent retreat talks are listed first.


Cape Retreat, September 2015

Slowing Down and Living in the Present Moment As the Key to Happiness - Cape Retreat Opening Talk, September 2015. (39 min)

Slowing Down & Living in the Present Moment As the Key to Happiness – Cape Retreat, Sept 2015
Joanne Friday

Getting to the roots of suffering: Habits and how we condition our mind - Cape Retreat September 2015. This talk includes a guided meditation about realizing our deepest aspiration. (43 min.)

Getting to the roots of suffering: Habits and how we condition our mind – Cape Retreat, Sept 2015
Joanne Friday

Rochester Retreat, April 2012

Day 1 Retreat Talk, includes Joanne reading Mary Oliver's poem "Wild Geese", 4-18-12. (47 min.)

Rochester 2012, Day 1 Retreat Talk
Joanne Friday

Day 2 Retreat Talk, 4-19-12 (45 min.) 

Rochester 2012, Day 2 Dharma Talk
Joanne Friday

Day 5 Retreat Talk, 4-22-12. Enough is Enough:  the Richness of Not Wanting - Joanne talks about taking our practice into the world.  She focuses on how when we can practice with transforming our suffering, we can be of more help.  Our practice becomes an engaged practice. (53 min.)

Rochester 2012, Day 5 Retreat Talk
Joanne Friday

Cape Retreat, September 2011

Cape Opening Dharma Talk 9-9-11
Joanne Friday

Opening Talk, 9-9-11. Topics include stopping and looking deeply, developing the energy of mindfulness, walking meditation, setting small do-able practice goals (48 min.) 

Cape Day 2 Dharma Talk 9-10-11
Joanne Friday

Day 2 Dharma Talk, 9-10-11. Topics include practicing with difficult emotions, usefulness of the four remembrances, and "don't know mind."  Poems include "Love" by Czeslaw Milosz (63 min.)


Rochester Retreat, April 2011

Retreat talk, 4-2-11. Springwater Retreat Center, Rochester, NY.
Joanne Friday

Retreat talk, 4-2-11. Springwater Retreat Center, Rochester, NY. (65 min.)

Fearlessness As the Ground of Love, final retreat talk, 4-3-11
Joanne Friday

Fearlessness As the Ground of Love, final retreat talk, 4-3-11. Springwater Retreat Center, Rochester, NY. (75 min.)


Cape Retreat, September 2010

Cape Retreat, 2010: Answers to questions, including topics of volition and physical pain
Joanne Friday

QueerDharma, July 2009

Part 1.  Sitting instructions and why we sit (17 min.)

QueerDharma 2009, Part 1.  Sitting instructions and why we sit
Joanne Friday

Part 2.  Guided meditation (21 min.)

QueerDharma 2009, Part 2.  Guided meditation
Joanne Friday

Part 3.  Fear as the basis for suffering, developing fearlessness and compassion, how conditioning colors perception (30 min.)

QueerDharma 2009, Part 3. Fearlessness and compassion
Joanne Friday

Part 4.  Joanne’s experience of practicing with cancer, holding everything in love and compassion (17 min.)

QueerDharma 2009, Part 4. Practicing with cancer
Joanne Friday